Understand the family system
To understand the self
35+
Years Experience
700+
Hours of Family Systems Study
60–90
Minute Session Options
Therapy for People Who Want to Understand More, Not Just React Less
Therapy requires courage and curiosity. I invite you to examine your story, relationships, and emotional habits. While the process can be challenging, it is achievable. I help individuals and couples address anxiety, depression, and relationship strain by focusing on core issues for real progress.
Highly Qualified and Experienced
Respectful and honoring of your journey
A personalized therapy approach
An affirming and evidenced based model
Counseling and Therapy Services
Therapy builds self understanding, improves relationships, and promotes emotional health
Individual Therapy
Provides a safe space to explore your thoughts, feelings and behaviors. Common issues include: anxiety, low mood,guilt/shame,trauma/abandonment, parenting, co-dependency and relationship problems.
Couples Therapy
Do you and your partner get stuck in the same conflicts with no resolution? If so, you probably avoid talking about concerns that stress your relationship. Let’s identify where you both get triggered and shut down. We will look at the conflict in a way that many of my clients find very helpful. Resolution and connection are within your reach.
New Relationship Exploration
Are you wondering if the two of you are a good match? Discover some key elements that can help you both understand your strengths and challenges.
Personal Growth
Perhaps you are just looking to make an adjustment to your work life or you want to do better at sticking to a personal goal, maybe find out a better way to deal with a difficult co-worker of boss. Let’s find a way to help you be the person you aspire to be.
Trauma
We will focus on soothing the emotional pain by creating a safe environment and rebuilding a sense of self worth and self regulation.
My Therapy Approach
Many current struggles become clearer when we understand the family systems that shaped us. The past influences our expectations, emotional patterns, coping styles, and relationship habits. By deepening your understanding, you build resilience, improve emotional regulation, and gain the ability to make healthy and mature decisions.. If you feel stuck, overwhelmed, or disconnected, therapy can provide the clarity and understanding needed to move forward with confidence. I help adults and couples seeking depth and real change, not quick fixes. Together, we uncover patterns, strengthen relationships, and deepen self-understanding.
Begin a More Thoughtful Process
Taking the first step can be difficult. That is normal. If you are here, you are already considering your life differently. Therapy builds on that momentum. You do not need to have everything figured out before reaching out. A simple call or email is enough to begin. If my approach seems like a good fit, I invite you to contact me for a free 30-minute consultation. We can talk by phone or meet in person to determine if this is the right next step for you.
Fees
My fee structure is simple and transparent to support an uninterrupted therapy process
individual therapy
60 minutes
$180
90 minutes
$250
couples therapy
60 minutes
$200
90 minutes
$300
Hear It From Our Clients
Clients gain insight, improved communication, and a stronger, more confident sense of self.
